Single Arm Barbell Snatch
Single Arm Barbell Clean and Jerk
Spend about 12 minutes on each movement trying to find a heavy single.
Post loads to comments.
12 Minutes NFR's of:
6 Tire Flips
6 Keg Cleans or Spider Lifts
12 Burpees, CF Games Standards
Happy Belated Birthday, Noah A!
Congratulations to Kharin B on her first Double Under!
Check out these new top leaderboard scores!
255lb Overhead Squat by Kevin R
101 unbroken Push-ups by Jeremy F
8:42 "Helen" by Chris A
Welcome, October AM Foundations!