(E6/8) Use a load 5% heavier than your heaviest triple this cycle. Rest exactly 3 minutes between sets.
Complete the following for time:
10 Overhead Squats (95/65)
8 Overhead Squats
6 Overhead Squats
4 Overhead Squats
2 Overhead Squats
David enjoys long walks on the beach
CFSBK is proud to announce our second Active Recovery class! Join Coach Shane every Saturday for an hour-long class employing SMR, static/dynamic stretching, and light gymnastic skills. This class is open to and encouraged for all CFSBK members as well as non-members.
The new class will begin this Saturday, October 30th at 12p!