(E5/8) Max Effort, Rest 3 Minutes between sets
Find a heavy single, hopefully close to your previous Snatch weight
Snatch Balance Demo
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Tabata Double Unders or Row for Calories
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We've ordered some new equipment recently, check it out:
12 New Stop Watches
More spring collars for the barbells
2 Rogue 45lb Barbells
3 15lb training Barbells
A 15lb and a 20lb Slam Ball