(E2/8) Sets Across
Load approx 15-20% less than previous 3RM with the goal of breaking it mid-cycle
Perform 6 Jumpe Squats after each work set. Rest 3 Minutes
Post loads to comments.
compare to 10.9.10
50 Dumbbell Squat Cleans at 40% BW
Once the clock starts, you can work for :45 and must rest the final :15 of every minute. Each rep must start by dipping the dumbbells below the plane of the knee.
Post load and time to comments.
Good luck to all the Strength Cycle Athletes on their CROSSFIT TOTAL today at 6pm. This is the post-test for 8 weeks of hard strength training. Come early or Stay late to watch these guys and girls move some steel.
Fight Gone Belated is happening this Sunday at 10am. Good luck to Avi S, Jack L, Peter H, Nick Pi and Bjorn B!!