Work up to a heavy double with solid technique
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compare to 6.5.10
Row 1000 meters
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compare to 6.15.09
Happy Birthday, Jess F and Christian D!
This Wednesday at 6pm, watch Jeremy's Strength Cycle Athletes test the last 8 weeks of training with a CrossFit Total! Good luck, team!
October Evening Foundations
Tuesdays and Thursdays from 8:00pm-9:15pm
Adrian and Kimmy Bozman talk Rope Climbing Prerequisites CrossFit
Squatting to Restore Spinal Motion and to Poop CrossFit