Split Jerk Technique Continued
Rowing Workshop Tonight.
Remember that at 8pm we're hosting a rowing workshop with Nick and Charlotte that is open to everyone. The focus will be on rowing a 2K. Nick has been kind enough to write a breakdown of the race and some extra things to consider. Please read it here before coming tonight or in preparation for your own "Erg Test".
Big thanks to friend of the program, Danny Seglin of The New York Fitness Institute for allowing us to "store" all the great new equipment. (bumpers, bars, racks, etc!)