CFSBK Rowing Workshop
In order to do some last minute prep for the second Qualifier workout, we've asked Nick and Charlotte to do a little seminar this Wednesday at 8pm on rowing mechanics and how to pace a 2K. This will be primarily for athletes competing in the North East Qualifier this weekend however all are welcome to attend. Nick competed in the Men's Quadruple Sculls for the US Olympic team in 2002 and Charlotte is our resident rower/CrossFit Mom.
Classes this weekend
We will be having regular group classes this weekend however there will be NO TEASER on Saturday.
Helping out on Thursday
I'm leaving for Albany Thursday morning after the 7am Group class. I need to load a U-haul with all our 10/25/45/55 lb bumpers, 45lb barbells, rowers and some other pieces of equipment. If anyone could help out it would be greatly appreciated. This afternoon I'll go to U-Haul and see what time they open and when I can pick up the truck. It's likely that Ill have to head over to pick up the truck after classes which could take anywhere from 1/2 an hour to 45 minutes. Please let me know if you're available to stay for a bit after class and help carry some equipment down to the front of the building.
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