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5 Rounds for time of:20 Pull-Ups30 Push-Ups40 Sit-ups50 Squats
Rest precisely 3 minutes between each round.Post times for each round to comments.compare to 7.6.09
Accessory WorkFoam Roll
Cloyde works Muscle Ups
The Hoboken Winter Challenge is just 11 Days away! Who all is representing CFSBK?
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