Perform the following complex every minute, on the minute, for 20 minutes
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Thrusters
load and rounds completed as rx'd (within the minute) to comments. If you fell behind the clock, indicate how far you got and how many rounds you were able to complete in the remaining time.
compare to 10.7.09
is 45% bodyweight for advanced athletes. This version of "The Bear"
was made popular by coach Mike Rutherford. If you are able to complete
all the rounds, first start scaling up until you can do the weight as
rx'd, then begin to add one rep to the circuit. 7 reps of the complex
for 20 rounds as rx'd is the gold standard.
OH DB Sit-Ups 3x10
DIY Foam Roll
Evening Classes will be meeting downstairs today.
The Jump Ropes have been ordered! Stay tuned for pick-up when they arrive.
Super Baby Reveals Link to Strength Gene Singularity Hub
Myostatin Alteration One Step Closer to Human Trials Singularity Hub