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WU: Overhead review and movement prep
PWOD: 21-15-9 reps for time of:
Classes are at 9am and 10am today.
The following people have signed up or expressed interest in the Winter Challenge at CrossFit Hoboken. If you'd like to join the team please register as soon as possible since space is limited.
Team South Brooklyn
Whether you're competing for rank or simply looking for a novel experience, local competitions like these are a great opportunity to train in a new
environment and really push your comfort zones both physically and
psychologically. Good luck, Team SBK!