Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
compare to 10.25.08
100 Burpees for time
Who's in for Ice Skating tomorrow?
When: Friday, January 2, 6-9pm
Where: Wollman Rink, Prospect Park http://www.prospectpark.org/ice_skating
Cost: $5 for skating; $6.50 for Skate rental.
Contact email@example.com for more info.
January Paleo Month Starts today! Who is in and what are your guidelines?