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21-15-9 reps of
Dumbbell Snatch 40/25
FIGHT GONE BAD at CrossFit South Brooklyn
Money raised to date: $5,187.00
Wall Ball Squat below parallel / Ball Hits target at 8' or 10'
Sump Deadlift High Pull Both bumpers on floor / Bar to or above clavicle
Box Jump Both feet on floor / On box with hips open
Push Press Racked touching chest / Fully extended arms with the ears visible from profile
If you have a mobility issue which prevents you from hitting the standards please inform your score keeper before your heat.
Hamstrung CrossFit Virtuosity
(featuring coach Jacinto!)