4 Rounds for time of:
10 Sumo Deadlift High Pulls 95/75
20 Box Jumps 24"
CrossFit South Brooklyn is 1 year old today!
Our first WOD was on September 9th of 2007 at St. Mary's Playground in Carroll Gardens. I got there early with high hopes, my PVC and rings only to find that the gates were locked. Crap. Jamie and Christina showed up a little later and were met with lots of apologies and a little WOD that included some "PVC Thrusters" and rows with the rings tied to the outside of the playground.
There have been a few improvements made to the program since day one and there is still a lot left to be accomplished. I can't emphasize how grateful i am to all the people who have stuck with this little experiment and made it what it is today. Anyone who walks through our doors knows that CFSBK is more than a gym, much more. The community that we have developed is truely something very special and no description could ever do it justice, it simply has to be experienced.
I'm looking forward to all the new experiences, friends and PRs we'll all be making in the next year.
What was your first day at SBK like?