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Sunday
Sep142008

Back Squat

5-5-5-5-5

Post loads to comments.

Accessory work:
Push Press Tabata 75/55
GHD Sit-Ups 3x15

P1000166
Federico

Reader Comments (8)

Back Squat 275/305/305/305Tabata Push Press: 112 reps
September 14, 2008 | Unregistered CommenterJeremy
Good thing Jeremy is on my fgb team!

bsq: 125/135/145/160/170tabata: 42 reps

September 14, 2008 | Unregistered CommenterSameer
BSQ: 105, 110, 117?, 127, 130

tabata p press: 55
September 14, 2008 | Unregistered CommenterMargie
squats, 5x5 @ 185. tpp was 52
September 14, 2008 | Unregistered Commenterpaul
BSQ 135 x 5tabata push press - 75Jacinto - thanks for working with me on my squat.
September 14, 2008 | Unregistered CommenterPatrick
Hi All,If anyone's interested in watching some Olympic weightlifting, the 2008 NYC Open is happening this Saturday at Lost Battalion Hall.

The Schedule:Men’s 56, 62, 69, 77, 85kg Classes: 10:00 AMAll Women’s Classes: 11:30AMMen’s 94, 105 & 105+kg: 12:30 PM

Where: Lost Battalion Hall - 93-29 Queens Blvd., Rego Park, N.Y. 11374

By Subway:R or V trains to Woodhaven Blvd. Walk east along Queens Blvd (away from the giant mall and under the overpass). LBH is the brick building next to the Burger King.

Map:http://www.mapquest.com/maps/map.adp?country=US&addtohistory=&formtype=address&searchtype=address&cat=&address=9329%20Queens%20Blvd&city=Rego%20Park&state=NY&zipcode=11374-1138&search=Get%20Map

Come on by for a hearty helpin' of snatches, cleans, jerks and spandex.
September 14, 2008 | Unregistered CommenterYoon
back squats 5x5205/215/225/235/245

not quite thrilled with the depth of the last few reps @ 245.

Tabata push press: 76 reps
September 15, 2008 | Unregistered CommenterKent
started off with 90lbs back squat then did 4 sets at 105lbs

74 Tabata
September 16, 2008 | Unregistered CommenterB

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