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Sunday
Aug242008

Power Clean

1-1-1-1-1-1-1

Post loads to comments.

Accessory work:

Complete as much work in one minute at each station as possible before moving on to the next exercise. (4 Rounds)
SDHP 75/53
Wall Ball 20/14
1 min rest

IMG_0598
Max Effort

Reader Comments (13)

22 burpees
August 24, 2008 | Unregistered Commenterjacinto
Started the power cleans at #65 and worked up to #135, concentrating on proper form.

75# sdhp 31/22/20/1720# wall ball 30/16/17/16
August 24, 2008 | Unregistered CommenterPatrick
ugh, been sick as hell all weekend. hope to see y'all tomorrow or wednesday, being cooped up inside sucks.
August 24, 2008 | Unregistered Commenterpaul
cleans: 145/155/165/165/165/175f/175f

sdhp/wallballs: 168, i think everything was 19-23. i really nailed the wallballs, but the high pulls were tough. fgb is going to be fun.
August 24, 2008 | Unregistered CommenterAdam
Power Cleans155175185205210 PR215 PR220 PR225 Failed 3 times

Annoyed I couldn't nail 225, strength is there but the techinque needs some work

180 Total Reps (91 Wall ball/89 SDHP)
August 24, 2008 | Unregistered CommenterJeremy
JUMP ON THIS, PEOPLE!!

https://www.regonline.com/builder/site/Default.aspx?eventid=651640

CrossFit Level 1 Cert at CrossFit South Brooklyn!

More details to follow.
August 24, 2008 | Unregistered CommenterDavid Osorio
Cleanswent up to 155but they simply don't seem to be good for my elbow

the sdhp, wall ball:sdhp: 29 | 22 | 20 | 22 = 93wall: 18 | 15 | 12 | 13 = 55Total: 148

I'm taking a couple days to recoup, I'm sore everywhere. Not sure how I'm going to get the burpees done. The idea of doing 69 on Wednesday is not one I'm down with.
August 24, 2008 | Unregistered CommenterErik K.
Erik,

Perhaps a nice turkish/russian steam and cold plunge are what you need. Either way, enjoy the days off!!!
August 24, 2008 | Unregistered CommenterDavid Osorio
ahhhhhhh i want to do the cert but its a rugby weekend!!! damn!!

friday did the front squat wodfsq 3-3-3-3-395, 105, 115, 120, 125 (PR)

took a few burpee days off and lets just say i have a lot to do

see you tonight



August 25, 2008 | Unregistered Commenterstephanie
125??!! Damn Steph!!
August 25, 2008 | Unregistered CommenterMargie
135,155,175,185,190(f),190(f),190(pr).

wb:32,23,19,21= 95sdhp:26,16,11,13= 66161

August 25, 2008 | Unregistered CommenterCharmel
thanks margie! will i see you tonight?? its been waaaaaaay too long!!!
August 25, 2008 | Unregistered Commenterstephanie
I know! I will be there, yay!
August 25, 2008 | Unregistered CommenterMargie

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