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Wednesday
Aug202008

WOD 8.20.08

4 Rounds for time of:

20 Dumbbell Walking Lunges
10 Dumbbell Hang Power Cleans
10 Dumbbell Push Presses

Every time you put the dumbbells down you get "FOUL". 

Post time, load and FOULS to comments.  

Accessory work:
Windmills 3x12
Hip Extensions 3x15

_MG_3967

Sameer does a 2 Pood (72lb) pull-up.




Reader Comments (12)

M/23/6'1"/180

With 40# DB's7:263 fouls

This after the PM wod is a real strain on the grip. Opening doors is going to be a problem
August 20, 2008 | Unregistered CommenterEricBrandom
25#, 6 fouls, 12:4715 lbs 3x12 windmillship exts 3x15, body weight18 burpees

new shoes!

August 20, 2008 | Unregistered CommenterSameer Parekh
Tried to make up yesterday's Deadlift workout.405455495510Fail500Fail

The lift just wasn't there today. Very frustrating, especially 500, a weight that has been a safe opener for me.

Afterwards did Angie as RXd in 17:04, started off fast, got through the pullups in six and change, hit the wall during pushups everything afterwards was a struggle, 24 second PR.
August 20, 2008 | Unregistered Commenterjeremy
20#dbs9:573 fouls(15 burpees, 620m run)

25 extra burpees as i'm making up for previous missed days (down to 38 left)

the blue foam ball is my new bff.
August 20, 2008 | Unregistered Commenterstephanie
30# dbs8:350 drops
August 20, 2008 | Unregistered CommenterErik K.
25#, 0 fouls 6:38

should have gone heavier. it smoked my grip but i could have pushed a little harder and done 30#
August 20, 2008 | Unregistered CommenterAdam
30#, 7:45, 0 fouls.35# dbs would have been perfect. 40#'s would've broke me down.1 pood kb for the windmills.
August 20, 2008 | Unregistered CommenterCharmel
7:13 - 30lb dumbells/ 2 fouls

Shane i dont know how you did this with 40's but awesome job stepping up.
August 21, 2008 | Unregistered Commenterjohn c
Hey guys - I'm out this weekend for a bachelor party, and every single weekend in September (Toronto FF and two weddings), so it may be a while before I see you. Though I am around Labor Day weekend, and could be up for another Murph! I'll be checking the site and trying to keep up on the WODs while I'm traveling--train hard and keep kickin butt. - Chris
August 21, 2008 | Unregistered CommenterChris H
oh yeah....are we going to end the summer the way we started it? special labor day wod?
August 21, 2008 | Unregistered Commenterstephanie
I am in favor of a labor day WOD!

Also, save the date of Sept 6 in the afternoon. I am planning my birthday soiree.

Looking forward to being back tonight (despite this delicious hangover).
August 21, 2008 | Unregistered CommenterMargie
9:04 w 30# 2 faults
August 21, 2008 | Unregistered CommenterPatrick

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