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Saturday
Jun072008

Split Jerk

1-1-1-1-1-1-1

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CFSB_0184
Brendan, Tracy, Neil and Hillary

Mark Rippetoe Q&A

Reader Comments (19)

Push Jerk:45506065707577 failed once, then77 max :)
June 8, 2008 | Unregistered CommenterBethany
Met Con first - 10:05

Push Jerk - 135, 155, 185(f), 175, 180(f), 177(pr)
June 8, 2008 | Unregistered CommenterJohn B.
Split jerksWorked between 135-185, need to work on getting under the bar

Metcon: 10:03 w/ 20lb ball and 40lb dbls
June 8, 2008 | Unregistered CommenterJeremy
Split Jerk80,90,95,105,105,110,115(PR) and then for kicks 120(PR)

Metcon - 10:32 14#ball and 10lb dbsglad to have the 14 pounder!!!

Bethany, nice recovery!
June 8, 2008 | Unregistered CommenterMargie
split jerks80,90,95,100,105,105,110 and then 115 "for kicks" :)

first time doing singles.

metcon: 9:3510lb med ball, 10lb dbs

SOOOOOOOOOOOO HOT!!!
June 8, 2008 | Unregistered Commenterstephanie
cool o-lifting youtube clip...

http://www.youtube.com/watch?v=H2WrkubuBRk

June 8, 2008 | Unregistered CommenterJohn B.
split jerk...

95, 100, 105, 115, 125 x 5

went over the rx seven reps but i could not get past 125 so i did it a few times.

metcon- 10:13

lunch- fuel + salmon and peanut-butter chocolate protein shake + ton of water + good people to eat with



after that erik and i went to prospect park and did a pull up tabada

was only able to hang in there with a consistent 5 reps but in this heat i think that was pretty good.
June 8, 2008 | Unregistered Commenterjohn c
Metcon 10:3x, 20# ball, 1st rd 30#lunges, last 2 rds 20#'s.

Press PR 145#, failed x2 150#

Great work everyone! Jacinto, you are such an inspiration to us!

Shane & David, thanks for the critiques and encouragement



June 8, 2008 | Unregistered CommenterCharmel
JC and EK, you guys are nuts.

By the way - ended up with about 3.15 miles of ambling.

The shower is a beautiful thing.
June 8, 2008 | Unregistered CommenterMargie
had a great time today, metcon was 9:13 and PR for push jerk was 145.

June 8, 2008 | Unregistered Commenterpaul
I really like the athletic skills benchmarks posted yesterday. I'm going to attempt a few each week to see what I can check off.

yesterday: 500m row for time = 137.6

June 8, 2008 | Unregistered CommenterAdan
push-jerk: 45, 65, 70, 75x3 (my arm was still hurting a little). good work-out, though. I'm starting to like these push-jerks, jerks!
June 8, 2008 | Unregistered Commentermike
please dear crossfit gods, don't make us do the main site wod in today's heat.

thank you.
June 9, 2008 | Unregistered Commenterstephanie
I have to second that prayer.

Adam (or Adan?) was the 137.6 the calorie count for your row?
June 9, 2008 | Unregistered CommenterMargie
I'm so home sick it hurts.

Ya know what else hurts? The workouts Dani and CJ Martin have been putting me through-

Day 1- run 400, btb tabata squats, tabata pull-ups and push-ups, Hellen, Ab Work (all without a break at all)Day 2- Snatch work and IsabellDay 3- Diane.. lots and lots of corrective work on keeping my back setDay 4- 5 round for time of 400m run 30 thrusters with45# THEN h2h KB drills and GHD to turn my keg into a 6 packDay 5- 5 rounds for time 7 95#cleans & 15 HSPUs..

Every workout starts with a run.Tomorrow is Day one of week 2.

Dani is one of the most motivating coaches ever. She's a tiny little thing but she means business.

I miss you guys.
June 9, 2008 | Unregistered CommenterAllisonNYC
Didn't get a chance to do Jacinto's buns of steel workout with the group class so I did a variation of it at home

10-DB Cleans 20#20-Squats15-Thrusters 20#20-weighted lunges 20#

3 Rounds

11:45

Good one Jacinto. Tried to get 30 # DBs for the cleans but they were out at Modell's (haters)

Great work by everyone this weekend!
June 9, 2008 | Unregistered CommenterShane
Allison - What are you doing right now? Is this CF bootcamp or something? That is a LOT of work lady!

We miss you too!
June 9, 2008 | Unregistered CommenterMargie
Sorry, that should have read 1:37.6, as in time. I died with about 150m to go, so with a bit of work I think I can get the 'advanced' level 1:32.

Anyone know of a public 400m track in the city? I'm not looking forward to running backwards on the hudson river park.
June 9, 2008 | Unregistered CommenterAdam
Adam,

there's one on the east side near 6th street and the FDR. easiest way to access it is to go to houston and then walk all the way to the FDR to get on the path, then walk north a few blocks.

there are more options in brooklyn, including mccarren park - first stop on the L in williamsburg, walk north on driggs until you hit the park. other options include ft. hamilton high school in bay ridge or kaiser park in coney island.
June 9, 2008 | Unregistered Commenterstephanie

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