« "Helen" | Main | "Fight Gone Bad" »
Sunday
Jun012008

Back Squat

3-3-3-3-3

Post Loads to Comments.

MONDAY AND WEDNESDAY GROUP AND BEGINNER CLASSES WILL BE HELD AT HARMONY PARK IN PROSPECT PARK.  WE ARE COMBINING BOTH CLASSES AND WILL MEET AT 6:45PM.
The Lyceum is hosting the International Brooklyn Film Festival and kicked us out on our butts.  Please don't hesitate to contact me if you've got any questions.

Jeremy and I had a great time at the East coast Challenge this weekend.  The events included a CrossFit Total, 5K Run, and a hopper WOD which was:
Row 1000m
Then 5 Rounds of:
21 Sumo Deadlift High Pulls (95lbs.)
15 Burpees
9 Thrusters (95lbs.)

There was a 20 minute cap on this workout. Not one competitor finished all 5 rounds.

MVI_0340.AVI

325lb Deadlift (sideways)

IMG_0369Heat 3 takes on the Hopper

IMG_0319
Jeremy Fisher had the highest CFT of ANY competitor at 1080.



IMG_0323
More CFT

IMG_0356
"Firefighter Fran"

IMG_0360
New friend to CFSBK, "Spider Chick"

Reader Comments (9)

If you're reading this, expect to attend next years East Coast Challenge.
June 1, 2008 | Unregistered CommenterDavid South Brooklyn
Hell yeah. It was alot of fun, really well run, everyone there was exactly what you expect out of crossfitters, ready to try to kick your ass in a workout one minute, and your new best friend the next.

June 1, 2008 | Unregistered CommenterJeremy
Jeremy you'r the man
June 1, 2008 | Unregistered Commenterjacinto
Hey hey hey - David and Jeremy, sounds like you guys had an amazing time!! The photos look awesome, as does your DL, David... wish I could see Jeremy doing 520!I am in next year for sure! Can't wait to hear all about it tomorrow.

BSQwarmup: 45x7; 65x5x2; 75x5x2

WOD 5x3105,115,120,125,127127 was tough, but I think I can swing 130.Steph - great work today. Thanks to you and Coach Shane for spotting.

Jacinto - YOU'RE the man! Welcome back baby!Erik - hope your bicoastal CF workouts were as you wanted.
June 1, 2008 | Unregistered CommenterMargie
did Jacinto's recommended wod today

3 rounds of10 45 lb thrusters10 elevated push-ups with parallette bars20 sit-ups22 walking lunges with 20 lb dumbbells15 45 lb jumping back squats

11:23

Also, it was awesome watching Jacinto do that wod. He should do every wod first, so we can all feed off his energy.

also did a push-up ladder to 15





June 1, 2008 | Unregistered CommenterErik K.
Dave and Jeremy,

It was great meeting you both! I hope to make to CFSBK soon!

Nice job this weekend.

Josh
June 1, 2008 | Unregistered CommenterMurph
d & j = rockstars

jacinto - your energy and positivity during your wod was amazing! so good to see you back in action!

BSQwarm up: 45x5,65x8,65x5,75x5

wod: 130x4, 135x1thank you margie for the bsq tip which helped tremendously! i love lifting with you!

see you all in the park!

PS. its day 3 of no dairy...and its not as hard as i thought it would be (i say that now...)
June 2, 2008 | Unregistered Commenterstephanie
WTF is with all the balls under the squatters?
June 2, 2008 | Unregistered Commenterjohn alston
OOPS,

John i answered your question under the "HELEN" Post.

Check it out.
June 2, 2008 | Unregistered CommenterDavid Osorio

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>