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Monday
May052008

"Randy"

For Time:
75 Power Snatches


Beginner's Class:

Overhead Squat 3-3-3-3-3
Mini "Cindy"

Post Loads and Rounds To Comments

IMG_2372
31 Tomorrow



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Snatch
Power Snatch
Hang Power Snatch

Reader Comments (17)

yikes!
May 5, 2008 | Unregistered Commenterstephanie
In the words of the great Randy Couture "age is just a number."

5:25 as rx'd.



May 5, 2008 | Unregistered CommenterJeremy
All right, I'll go first

45lbs8:55

Nice work everyone - I think we all kicked some booty tonight.
May 5, 2008 | Unregistered CommenterMargie
hey! how'd that happen?
May 5, 2008 | Unregistered CommenterMargie
8:53 - 45 lbs.

I had a great time with y'all tonight. Was having a grumpy day at work and Randy was a great way to shake off the stress!
May 5, 2008 | Unregistered Commenterxuan mai
8:35 75lbs

We all rocked that... woo hoo!!

Good job guys!
May 5, 2008 | Unregistered Commenterjohn c
Randy 6:45 as rx'd.

I need everyone to know their 1RM's for: Front Squat, Press and Weighted Pull-Ups for Wednesday.



9:0145lbs

always good to be back in the lyceum w/ cfsbk!

thanks for keeping me paced jeremy - and happy 31st!
May 5, 2008 | Unregistered Commenterstephanie
Randy was my idea.

I miss you guys so much. I'm having some fun out here but I'm a little home sick. I was stuck without a computer and I found out I'm in big trouble without a car. I'm going to have to learn how to drive again :/

The cert was great this weekend and I'm going to the Olympic Lifting Cert on the 24th. I can't wait. Coach B came yesterday and gave us a taste of what to expect from his cert. He's incredible and my shoulders are fried just from holding that PVC.

Hope you guys are hitting PRs everyday!

Happy Birthday Jeremy !!



May 5, 2008 | Unregistered CommenterAllisonNYC
Erik... This is a little late but I just caught your post from the Press, Push Press, Push Jerk WOD.

You only posted your press becuase you weren't happy with the rest?? Don't do that again.

We all have bad days that we wish we could do over. Guess what.. you can do it over! The next time the WOD comes up you'll know what to do change. Post your weights even if they're not what you hoped for or even if they're not your best along with what went wrong so you don't make the same mistake twice.

Part of the workouts is strategy. If what you did didn't work make a note of it but don't blow off the work you did. I'm sure it's not as bad as you think anyway. You're strong.
May 5, 2008 | Unregistered CommenterAllisonNYC
Jeremy - Happy Birthday!
May 6, 2008 | Unregistered Commenterxuan mai
Hey guys

There's an interesting video piece featuring a woman going for the Olympic O-lifting trials this year. Curious to hear what you all think of it.

www.nytimes.comIt's on the homepage.

Happy B-day Jeremy!!
May 6, 2008 | Unregistered CommenterMargie
Here is a video of a woman i know (Jessica) doing a snatch at LBH. she is S-T-R-O-N-G

http://www.youtube.com/user/nomain
May 6, 2008 | Unregistered CommenterDavid Osorio
9:04 @ 65#

I am looking forward to this wod again...
May 6, 2008 | Unregistered CommenterJohn B.
tackled overhead squats today to work on form3-3-3-3-3

45, 45, 55, 55, 45

finished with a 10 minute "Cindy"10 rounds
May 6, 2008 | Unregistered CommenterKent
oops!! guess i did 65lbs.
May 6, 2008 | Unregistered Commenterjohn c
Nice work, Kent!! Lets try and double those numbers

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