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Sunday
May042008

WOD 5.04.08

20-18-16-12 Reps of:
Deadlift
Hang Power Clean
Front Squat
Box Jumps

Set up a 95lb. barbell and a 20" box and storm through for time.

Post time to comments.

IMG_0098
DIY GHD

IMG_0130
WOD 5.04.08

Check out the Scrap Book for more pics!

Reader Comments (9)

Beginner Class: Deadlift 3-3-3-3-3

85105115135135140140
May 4, 2008 | Unregistered CommenterBethany
Very nice, Bethany!! You're Going to hit 200.
Group Class27:4075lbs (full power cleans)

Damn. Cleans to front squats... brutal. Could not do this one fast. Ended up being a good test of mental endurance.





Bethany - that's awesome!!
May 4, 2008 | Unregistered CommenterMargie
Beginner classDeadlift3-3-3-3-3

225-245-255-265-285(PR)

think I could've got more, good to know!
May 4, 2008 | Unregistered CommenterKent
27 somethingtook me a while to get Power Cleansthat one was pretty brutaland by that, I don't mean pretty like a flower

Jeremy, what'd you score on your GTA WOD today?
May 4, 2008 | Unregistered CommenterErik K.
First day at Crossfit brooklyn today was great. My sis and I got great instruction on deadlift, and I feel more confident in my deadlifting than I ever had--ready to try to move some real weight next time.

Rope climbs and mini WOD were fun!

Jacinto rx-ed:10x box jumpslunges across room10x situpslunges across room10x box jumpslunges across room10x pushupslunges across room10x box jumpslunges across room10x situpslunges across room

3:40

Tomorrow gonna do the 50x burpees workout. Should be cake compared to the 150x
May 4, 2008 | Unregistered Commenterkortina
Beginner's Class:

185, 205, 225, 225, 235 (pr). What a great lift the deadlift is...can't wait for these numbers to jump up. Legs smoked from doing lunges post-WOD.
May 4, 2008 | Unregistered CommenterChris H
23:1095#Tough one.
May 5, 2008 | Unregistered CommenterP$
Some video from the workout.http://youtube.com/watch?v=0Fpbh-kAnNU
May 5, 2008 | Unregistered CommenterP$

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