95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
40 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Post time to comments
We're going to stagger-start small heats of 2-3 athletes in this WOD. If you've got a stopwatch, please bring it. Here are some possible MODS:
A: 75 Push-Ups, B: 75 Modified Push-Ups, C: 75 Elevated Push-Ups
A: 95 lb. SDHP, B: 65 lb. SDHP
A: 50 Ring Dips, 50 Jumping Ring Dips, C: 50 Parallette Dips
A: 40 lb. wt. Pull-Ups, B: Decreased load or Bodyweight Pull-Ups C: Jumping Negatives
A: HSPU, B: Decreased ROM HSPUs (with stacked Abmats) C: Decline Push-Ups
Have a plan of attack on this WOD. If you're unsure of your rx'd loading parameters come early to get a feel of the loaded movements. Coaches will be on hand to assist you, obviously.
Anterior Bail/Posterior Bail
(dramatic face not necessary)
THE CROSSFIT GAMES
Check out the CFG website. There is a good likelihood that Jeremy Fisher will be representing CFSBK at the games this year!