5 Rounds For time of:
20 Overhead Walking Lunges (40% Body Weight)
20 Knee to Elbows
Post loads and time to comments.
Cook some organic chicken breast on a non-stick pan with a little bit of olive oil. Once the chicken is about 90% done you can add a generous helping of swiss chard and asparagus into the mix. I prefer to broil the asparagus with oil, pepper and garlic for about 10 minutes before I add it to the pan but that's really only to preserve some texture.
Season with some pepper and lemon before enjoying. If you're zoning you may want to add some fruit for dessert. Preferably berries.
This meal took about 15 minutes from start to finish.