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Overhead Squat

3-3-3-3-3-3-3 reps

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11am Class:
Max reps in one minute at each station. Today's WOD is 4 rounds.

Wall Ball 20 lbs.
Box Jumps 20"
Kettlebell Swings 16kgs.

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Cleiser Calcines

Nation's Joggers Sick of Finding Dead Bodies.

Reader Comments (5)

Fun class today! The rope climbs reminded me of the crazy tree-house type setup my dad built for the kids in Maine.

65, 85, 105, 115, 125, 135, 145
May 11, 2008 | Unregistered CommenterMax
65,70,75,80 (not legal depth),80,85,90 (failed 3rd rep) PR I believe.
May 11, 2008 | Unregistered CommenterMargie
135x3, 145x3, 155x3, 165x2, 165x2Had problems maintaining a solid position, arms bothered me more than I thought they would. I'm sure it's nothing that taking it easy for a few days wont fix.
May 11, 2008 | Unregistered CommenterJeremy
Wall Ball: 10 lbsBox Jumps: 19"Kettlebell Swings: 12 kg

Total score: 214
May 11, 2008 | Unregistered CommenterBethany
Wall Ball 20 lbsKettlebell 16 kgs.20" box jumps

Total score 226

May 13, 2008 | Unregistered Commenterpatrick

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