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Wednesday
Apr092008

WOD 4.09.08

For Time:
40 Double Unders

21 KB swings

12 dead hang ring pull-ups

40 Double Unders

15 Deadlifts

15 HSPUs

40 Double Unders

30 Clean and Jerks

40 Double Unders

15 Burpees

EthanNYC:

cimg4098
Swinging Around

cimg4109
Over-Under

cimg4114
Recovery


The Golden Age

Reader Comments (7)

16kg BK swingsreal deal pull-ups95# DLHSPUs65# C&J65# OHS (not Burpees)

all DUs

15:05 not sure that was the right time beacause of the waiting for BBs & stuff but that's close enough





I like working out with my BK peeps. You guys are the stuff
April 9, 2008 | Unregistered CommenterAllisonNYC_23/5'2/125
Green KB swings (was that 20kg?)Brown KB DLBox HSPU65lb clean and jerkAll DUs (erratic tho!)

18:34

PS Paul T: sorry for not introducing myself in class --- thought that was a great warm-up you took us through, look forward to more (assuming the pain ever subsides!)

April 9, 2008 | Unregistered CommenterAllan E
15:14

16kg KB swingsjumping pull ups70lb KB DL10 modified HSPU, 5 regular45lb C&J

all regular jump ropes (120)

could have gone heavier on the C&J - next time!

good work everyone - see you next week!

April 10, 2008 | Unregistered Commenterstephanie
THAT'S MY BOO!



I don't think I've EVER been so proud! My baby boobah on a CrossFit website!

My two favorite things in the whole wide world :D !
April 10, 2008 | Unregistered CommenterAllisonNYC
Hey everyone,

Michele N is only 50$ away from her fundraising goal! Please check out the previous blog entry and show your support!
April 11, 2008 | Unregistered CommenterDavidSouthBrooklyn
Made up yesterday's Deadlift WOD315405455475495510515 FAIL

So close, I had it up past the knee but couldn't lock it out. Still chasing my white whale.

Finished off with a Metcon from the PM site:3 rounds of 12 pullups and 24 dbl snatch with 35# dbl4:56

Took me a minute to realize that was Allison's brother, at first I thought David was trying to scare Margie off the blog.
April 11, 2008 | Unregistered Commenterjeremy
You know, there has been a recent spate of small, screaming things on the site - what gives D Osorio?!

Jeremy, what'll you do when you finally get it up past your knees? heh.
April 11, 2008 | Unregistered CommenterMargie

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