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WOD 4.09.08

For Time:
40 Double Unders

21 KB swings

12 dead hang ring pull-ups

40 Double Unders

15 Deadlifts

15 HSPUs

40 Double Unders

30 Clean and Jerks

40 Double Unders

15 Burpees


Swinging Around



The Golden Age

Reader Comments (7)

16kg BK swingsreal deal pull-ups95# DLHSPUs65# C&J65# OHS (not Burpees)

all DUs

15:05 not sure that was the right time beacause of the waiting for BBs & stuff but that's close enough

I like working out with my BK peeps. You guys are the stuff
April 9, 2008 | Unregistered CommenterAllisonNYC_23/5'2/125
Green KB swings (was that 20kg?)Brown KB DLBox HSPU65lb clean and jerkAll DUs (erratic tho!)


PS Paul T: sorry for not introducing myself in class --- thought that was a great warm-up you took us through, look forward to more (assuming the pain ever subsides!)

April 9, 2008 | Unregistered CommenterAllan E

16kg KB swingsjumping pull ups70lb KB DL10 modified HSPU, 5 regular45lb C&J

all regular jump ropes (120)

could have gone heavier on the C&J - next time!

good work everyone - see you next week!

April 10, 2008 | Unregistered Commenterstephanie

I don't think I've EVER been so proud! My baby boobah on a CrossFit website!

My two favorite things in the whole wide world :D !
April 10, 2008 | Unregistered CommenterAllisonNYC
Hey everyone,

Michele N is only 50$ away from her fundraising goal! Please check out the previous blog entry and show your support!
April 11, 2008 | Unregistered CommenterDavidSouthBrooklyn
Made up yesterday's Deadlift WOD315405455475495510515 FAIL

So close, I had it up past the knee but couldn't lock it out. Still chasing my white whale.

Finished off with a Metcon from the PM site:3 rounds of 12 pullups and 24 dbl snatch with 35# dbl4:56

Took me a minute to realize that was Allison's brother, at first I thought David was trying to scare Margie off the blog.
April 11, 2008 | Unregistered Commenterjeremy
You know, there has been a recent spate of small, screaming things on the site - what gives D Osorio?!

Jeremy, what'll you do when you finally get it up past your knees? heh.
April 11, 2008 | Unregistered CommenterMargie

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