« Please Look Forward to: | Main | Deadlift »
Sunday
Apr062008

WOD 4.06.08

5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats

Post Time to Comments.

Free Image Hosting at allyoucanupload.com
DODGE BALL!
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.

Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"

Reader Comments (5)

12:25 as Rx'd

Lost about :20-:30 on my last muscle up. Color me bummed.



April 6, 2008 | Unregistered CommenterDavid South Brooklyn
12:50 as Rx'd

April 6, 2008 | Unregistered Commenterjeremy
14:48, 55lbs, jumping pullups/dips

Shane - thx for helping me fix my clean. What a difference!
April 6, 2008 | Unregistered CommenterMichele
14:0865 lbspullup/jumping negatives

should have done 75lbs. next time...
April 6, 2008 | Unregistered CommenterMargie
13:57, 65 lbs

Margie, thanks for the watchful eye. Much appreciated.
April 6, 2008 | Unregistered Commenterkevin

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>