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Monday
Apr282008

Thruster

1-1-1-1-1-1-1

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Skill Work:

Double Unders

Metcon:
In this workout you move from each of four stations after a minute. One point is given for each rep completed. This WOD is 3 Rounds.

Kettlebell Swings

Box Jumps

Unanchored Sit-Ups

Double Unders

IMG_0045
Zak and John

Allison does "Quarter Gone Bad"
WMV MOV

Reader Comments (4)

95, 105, 110, 115, 118 f, 118 f, 115

Max push press is 3 x 117 so 118 shouldn't have been a problem with proper technique. I was pressing before my hips opened. Not good.

So.. my thruster PR is a lame 115 :(



April 28, 2008 | Unregistered CommenterAllisonNYC
135, 185, 195, 205, 215, 225FAILFelt like I hurried that last one.So.. my thruster PR is a lame 215 :(

I was also totally off with my math, should have used a calculator, score was 345.
April 28, 2008 | Unregistered CommenterJeremy
I made it to gym tonight. The little one prevented my morning session.

115, 125, 135, 145, 150, 150, 150I feel like my strength has definitely suffered with the lack of consistency. My max front squat is 215, max press is 125, max push press 145, max push jerk 155. i guess it's just my confidence that is lacking.
April 28, 2008 | Unregistered CommenterP$
I needed to give my legs a break for a run today, so I did the following workout that I thought I would share:

7 Rounds for time:

7 knees-to-elbows7 handstand pushups7 pullups

14:06

Hopefully I will be in on Wednesday, but it is the last day of the month, so we shall see.



April 29, 2008 | Unregistered CommenterJohn B.

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