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Sunday
Apr132008

"Quarter Gone Bad"

Five rounds for total reps of:

135 pound Thruster, 15 seconds

Rest 45 Seconds

50 pound Weighted pull-up, 15 seconds

Rest 45 Seconds

Burpees, 15 seconds

Rest 45 seconds

Post total reps for all five rounds to comments.

Reader Comments (4)

Done at 7 freakin am with Tony B., Dave Castro, Ryan and Adrian

95# Thrusters : 5, 5, 4, 5, 425# Pull-up : 2, 2 , 1, 1, 2Burpees : 8, 8, 7, 8, 7

The pull-ups made me mad. I've don emuch heavier weighted pull-ups but with a KB around my waist.

This time I had to try to hold a DB between my little feet. It didn't work so well and took my shoe off at one point.





Guys I'm bringing back a fun little workout that I did yesterday. It's my favorite workout and one of my least favorite workouts combined. It was the first time in my CrossFit history that I ever finished DFL.. but to my credit I was going against those powerhouse men. It was fun.



Have fun today and see you tomorrow night!!
April 13, 2008 | Unregistered CommenterAllisonNYC_23/5'2/125
Thrusters: 6/5/5/5/6Pullups: 6/6/6/6/6Burpee: 8/9/10/9/9102 Total



April 13, 2008 | Unregistered Commenterjeremy
Thrusters (65lb): 6/6/6/6/7Jumping negative pullups: 8/8/8/8/9Burpees:6/6/6/6/6

102 total.

Sal, you are were an awesome partner! Thanks for the motivation.
April 13, 2008 | Unregistered CommenterMargie
Hey all. I have been MIA the past few weeks and sure miss my sunday dose. This one looked tough. Wish i could've been there for it.

hey if anyone knows of Cross Fit-ers in Queens (Astoria or otherwise) please put them in touch with me. pushpf@gmail.com. i could use some local partners.

Good workP$ (Paul)
April 14, 2008 | Unregistered CommenterP$

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