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Sunday
Mar092008

WOD 3.09.08

Max Rounds in 15 Minutes of:
10 Thrusters    a: 65lbs   b:45lbs
1 Bear Crawl    
a: Across the Lyceum
10 Kettlebell Swings    
a: 16-20kg   b: 12 kg

Happy Birthdays to Xuan Mai and Erik!!


Check out this Interview with Gary Taubes, Author of Good Calories, Bad Calories

Thanks to Joey and Mike from CrossFit Atlanta for stopping by!

Reader Comments (6)

Thanks again to everyone at Crossfit South Brooklyn for having my cousin Mike and I. Hopefully I can get down there more often. Thanks so much again. Hope to see you all soon.
March 9, 2008 | Unregistered CommenterJoey G
Great to have you, Joey! And Mike too.

WOD: 7 rounds plus 4 thrusters, B weight. Had next to nothing in the tank today. Thank you for all the encouragement gang.

Fav moments: 1. Jeremy flying across the floor at the last second like he was shot out of a canon, 2. Al launching himself into the wall cause he was bear crawling so fast, 3. Jack gettin his groove on in the middle of the pain. 4. Fetching Charmel's water after he willingly kicked his own butt.

Shane - thrusters: mess, no; hot, yes.David - thanks for trying to "cheer me up" during the WODAllison - you just make me smile.Erik - Happy bday! Hope to see you back at the Lyceum soon!John - Good luck with the chickadee. Hope you have a second bathroom....
March 9, 2008 | Unregistered CommenterMargie
Great workout!

65# Thrusters16 Kg KB Swings

10 rounds + 1 Thruster...lol

Couldn't have done it without Paul.

I think I encountered 'Thruster's High' (Think Runner's High) that kicked in about round 5 or 6 where I hit a groove and began to actually enjoy them in a masochistic way.

Mike and Joey G.-Great job on the 30 muscle-ups. Glad you all came out.

March 9, 2008 | Unregistered CommenterShane
Thanks for letting us workout there. It was great meeting everyone. You guys are awesome! See you next time I'm in town.
March 10, 2008 | Unregistered CommenterMikeG_CFATL
Great work everyone.Coaches; Thanks for setting the bar high.Athletes: Thanks for inspiring.Margie: your a sweetie!
March 11, 2008 | Unregistered CommenterCharmel
Hey everyone, wanted to share some video of the workout from Sunday. check them out. Got some good shots! Great workout everyone.

http://www.youtube.com/watch?v=X06isZS30do
March 13, 2008 | Unregistered CommenterP$

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