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Sunday
Mar302008

WOD 3.30.08

21-15-9 Reps of:
Thruster
Double Unders
Weighted Sit-Ups

Additional work:
Turkish Get Ups
Windmills

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Weighted Sit-Ups

Why you should Olympic Lift
by Jim Wendler
ELITE FTS

Reader Comments (3)

5:40

95# Thrusters3x Singles20# Situps
March 30, 2008 | Unregistered Commenterjeremy
7:37

45# Thrusters3x singles10# situps
March 30, 2008 | Unregistered CommenterMichele
75# thrustersdouble unders20# sit ups5:40
March 31, 2008 | Unregistered CommenterP$

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