« WOD 3.30.08 | Main | Push Jerk »
Friday
Mar282008

WOD 3.29.08

30-20-10 reps of:
Burpees

Knee to Elbows
Box Jumps

Compare to WOD 1.28.08

Post Time and Experience to Comments.

Free Image Hosting at allyoucanupload.com

Dan FDNY


Plyo Boxes.
If anyone has the resources to construct a few 20" Plyo boxes, or knows someone that does, please tell us! We will pay for the materials and can exchange labor for money or training. Email or tell us in person.



Coach Allison is in California at the new Gymnastics Cert. Everyone should look forward to having her share what she learned when she returns on Wednesday! Also, please welcome Cleiser back from her month long trip to Cuba!

General IF and Reader Q&A

Reader Comments (7)

13:47

Awesome to work with you Jim! You pushed yourself hard.

Good fun today y'all.
March 29, 2008 | Unregistered CommenterMargie
Thanks to Margie for encouraging me to do the WOD and cheering me on. John, thanks so much for counting and getting me through.

10:23. Knees to elbows on rings are the opposite of fun.

Also worked the Turkish Get-up (Margie taught me everything I know!) w/ 30 # DBs.

Really proud of the achievements every athlete in attendance today. Great work by all.

Allison and Margie, hurry back. We miss you!

Welcome back Cleiser

March 29, 2008 | Unregistered CommenterShane
Cleiser was MIA today.. i see a weighted vest in her future.
March 29, 2008 | Unregistered CommenterDavid
15:36 (or something close to that!)

To paraphrase Margie, F* burpees!
March 29, 2008 | Unregistered CommenterMax
oh, last time I did 14:50 on this WOD...

Good thing I'm not spending my time around children Max... such a potty mouth I have, tsk tsk.
March 29, 2008 | Unregistered CommenterMargie
Margie: You think YOU have a potty mouth?!?! There's a no cursing rule in this gym. 20 push ups for every curse.

I'm up to 280. I'm not kidding. Ive done 40 so far
March 29, 2008 | Unregistered CommenterAllisonNYC_23/5'2/125
Ahahahahaha!
March 29, 2008 | Unregistered CommenterMargie

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>