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Wednesday
Mar122008

The CrossFit 500

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Jack looks pissed!

Reader Comments (9)

Yeah, well, I was pissed- making an old fart like me work like that. It's not fair :)
March 12, 2008 | Unregistered CommenterJack
22:19I need to chase David on all my workouts.
March 12, 2008 | Unregistered CommenterJeremy
23:??

More like I need to chase Jeremy on all my workouts.

Everyone did an amazing job! John, Margie, Allen and Kevin put on a clinic tonight.

Our faithful Coach Allison was totally motivating and did a great job in the captain's seat.

Shane- thanks for taking on the baseball players, they loved you. If all goes to plan CrossFit South Brooklyn will be their official strength and conditioning program. Great work!!!
March 12, 2008 | Unregistered CommenterDavid
35:23

Jeremy was the best burpee coach. And he beat David. What?Kevin's zenned out jump ropes (rope jumps? jumping ropes?) were beautiful to behold.Allen was the perfect pacesetter.John blazed through this like an old pro.David is sexiest when crossfitting.Allison was the bossiest she's ever been, and I loved it.Coach Shane kept his head together with our guests while the madness unfolded around him.

I can't think of losing my filthy 50 virginity with a better group.
March 12, 2008 | Unregistered CommenterMargie
You should have told me it was your first time Margie, I'd have been gentler ;)
March 12, 2008 | Unregistered CommenterJeremy
Had a great time this afternoon/evening!

Was really looking forward to banging out the Filthy 50 with you all but was really fortunate to get to spend the evening working with hopefully our newest additions to the SB community!

Gentlemen, if you're reading, you guys did great and I'm really looking forward to training with you and the rest of the team. Thanks for bearing with me this evening and I really hope you enjoyed yourselves. I sure did!

So while no Filthy 50 for me (I was really looking forward to losing our Filthy 50 virginities together Margie!) David and I did our very own WOD by hauling a ton (literally) of matting upstairs. I'm looking forward to this workout coming up again this weekend. The new flooring is going to be AWESOME and I'm really excited about it!



Hope to make up the 50 in the not-too-distant future. I'm looking at you Al and Andra!

See you all Saturday
March 12, 2008 | Unregistered CommenterShane
hey, the fifty kicked my butt but i honestly never felt more happy to be alive!! everyone rocked last night. allison you were the perfect mix of coach and nag.... LOL... so thank you, it helped greatly. it was also great having david join in. cant wait for the weekend.
March 13, 2008 | Unregistered Commenterjohn c
I miss you guys!!! I've been MIA but will be back this weekend...ready to get my butt kicked! Looks like I've been missing a lot of fun.
March 13, 2008 | Unregistered CommenterMichele
Hey thanks lots and lots David and Shane for schlepping all that beautiful rubber matting around. 4000 lbs of improvement.

Michele - look forward to seeing you this weekend!
March 13, 2008 | Unregistered Commentermargie

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