« WOD 2.10.7 | Main | Coach Allison »
Saturday
Feb092008

WOD 2.09.8

Front Squat
5-5-5-5-5

Additional training included:
Overhead Abmat Sit-Ups x12
Renegade Rows x8
Walking Lunges x8 each leg

Males used 30 lb. Dumbbells, females used 20's. This was not a timed workout, it was supplementary strength training.

Free Image Hosting at allyoucanupload.com
A Row of Renegades

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>