To drive home some points that we've been working on in class, I'd like you all to watch this demo from Catalyst Athletics and look specifically for the following:
1. Watch their feet at the end of the second pull. Notice the minimal vertical elevation each athlete demonstrates. Transitioning from your pulling stance into your receiving stance is less of a "Jump" and more of an "aggressive lateral stomp".
2. Notice their violent movement through the Power Position. Aimee Anaya (the first athlete) grunts loudly at this point. You may have to slow the video down to see it but it's there.
That's it for now, check out the video and post comments or questions.