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Wednesday
Feb202008

WOD 2.20.09

Hang squat clean 3-3-3-3-3-3-3 reps

skill work:
Clean Grip Burgener Warm-up
L-Sits


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John gets comfortable.

Reader Comments (1)

first time for the WOD657075808085 (failed 2nd attempt)85

Need to work on faster elbows, letting go of the bar and shrugging.
February 21, 2008 | Unregistered CommenterMargie

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