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Wednesday
Feb132008

WOD 2.13.08

5 Rounds For Time of:
5 Presses
20 Lateral Jumps Over the Barbell
5 Squat Cleans
5 Thrusters

Skills:
We worked on the Power Position and Scoop with PVC's.

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Demo

Reader Comments (6)

Oh how my body hurts. I'm not sure if it's leftover from the many many many things I worked on with Allison on Tuesday, or last night's ass-kicking. And now Fran... maybe today should be a rest day.Last night: 10:54

Good work to all and welcome Franklin!

David - fantastic instruction on the clean. Emphasis on transition to power position was so helpful... somthing is starting to click!
February 14, 2008 | Unregistered CommenterMargie
Oops - forgot to say 45lb barbell, subbed push press and (idiotically) did 25 lateral jumps.
February 14, 2008 | Unregistered CommenterMargie
Perhaps the instruction wasn't THAT good since we were actually working with a SNATCH Grip. Just kidding, you did awesome as usual, Margie. And yes, perhaps a rest day is in line since you did thrusters and squat cleans yesterday!
February 14, 2008 | Unregistered CommenterDavid
Oh damn. heh. well, i got transition and power, didn't I? and anyway, it's not about words, it's about body mechanics, right? apparently my brain is hurting too.
February 14, 2008 | Unregistered CommenterMargie
Had my date with Fran tonight, 5:22.

I knew it would be faster with a pullup bar but I didn't think it would be that much faster.
February 14, 2008 | Unregistered CommenterJeremy
Jeremy,

That's awesome! like 2 minutes faster if i remember correctly. Can't wait till get the pull-up bars.

Everyone do me a favor and ask Eric (the brown haired guy behind the computer) when we're going to get the pull-ups bars in!!
February 15, 2008 | Unregistered CommenterDavid Osorio

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