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Wednesday
Oct292008

WOD 10.29.08

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Accessory work
5 Rounds for time of:
12 Wall Ball Shots 20/14
12 Box Jumps
(10 Minute Cap!)

2964776643_363cb3eb81_b
(Left to right)
Rob, Jason, Pat, Jacinto, Maggie, Adrian, Margie, Chuck, David, EC, Shane and Jeremy

Don't mess with Julie! (fight starts after 2 minutes)
FAQ'ing Aye! Robbwolf.com

Reader Comments (4)

Sweet pic! The cert was a blast at your box. I look forward to heading back out there. Keep hitting it hard!
October 29, 2008 | Unregistered CommenterPat, CFHQ
This is another goodie.

Press x1: 65,70,75,78,79 (PR)Push Pres x3: 75,80,85,90,95(PR)Push Jerk x5: 80,85,90,95,100 failed on 3rd attempt

Wrenched my back a bit - hopefully nothing too severe. Otherwise though, felt pretty good. My form was starting to get squirrely (hence the wrenched back).... I think I'll take David's suggestion to try working with the weight belt.

Mike Rose you are the man of my psoriatic dreams.
October 29, 2008 | Unregistered CommenterMargie
Press: 135, 155, 175, 185, 190Push Press: 190x3, 195x3, 200x3, 205x3, 210x3Push Jerk: 190x5, 195x5, 195x5, 200x4, 135x5

Form wasn't quite right on the Push Jerks, knocked the weight down to stick a few correctly at the end.

October 29, 2008 | Unregistered CommenterJeremy
Warm-up:500m row, DROMs, P/PP/PJ @ 45lbs

Press: 95, 105, 115, 120, 125FPush Press: 125x3, 130x3, 135x3, 140x3, 145FPush Jerk: 145x2, 120x5, 125x5, 135x2

Pretty freakin tired by the time Push Jerks came around.

I put on the mysterious belt that showed up at the Lyceum one day just for the hell of it and felt a lot more secure with my push presses and jerks.. which is to be expected.

Didn't get to the Accessory work since classes were starting. I'd like to try it tomorrow... depending on what mainsite posts.
October 29, 2008 | Unregistered CommenterDavid Osorio

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