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Wednesday
Oct152008

Back Squat

3-3-3-3-3

Post loads to comments.

Accessory work
3 Rounds for time of:
25 double Unders
15 Ring Push-Ups

IMG_1459
Erik loads up for a heavy Deadlift

Reader Comments (13)

Sorry about that little SNAFU there guys, it's kind of a long and boring story but we're back up!
October 15, 2008 | Unregistered CommenterDavid Osorio
185/205/225/235/245F. Got 1 rep on the last set but I felt some discomfort on a hip injury that I thought had healed.Accessory work 6:03subbed 100 jumps for du
October 15, 2008 | Unregistered CommenterPatrick
Still being careful about my hip so I skipped squatting. Sigh. Oh how I love the backsquat.

Did some OH situps with 10 and 15# dbs and weighted back extensions

Accessory WOD - subbed 10 ring pushups8:18
October 15, 2008 | Unregistered CommenterMargie
Warm-up: 3 Rounds of15 Wall Ball Shots @ 10#, 10 Knee 2 Elbows, 10 Hip Extensions

Back Squat(45x5, 95x5, 135x5) 165x3, 185x3, 200x3, 205x2, 205x1 (185x3, 175x3, 165x5)

Damn these puny legs!

Accessory WOD5:25 as rx'd

Someone can string double unders together now!
October 15, 2008 | Unregistered CommenterDavid Osorio
P.S.

I really like the picture today. Not sure why but i think it's pretty cool.
October 15, 2008 | Unregistered CommenterDavid Osorio
225, 235, 245 (a new pr for sets of 3), 250 (an even better pr for 3's), 205 x 5

Accessory WOD5:24 as rx'd

Ooo, beat David by 1 second

I might have to get a bit obsessed with that work out. I'd like to get a sub 4.

I also really like todays photo, although narcissism may play a large factor in my opinion.
October 15, 2008 | Unregistered CommenterErik K.
Happy Birthday to Paul "P$" Coviello. All the best man. Come back to workout soon
October 15, 2008 | Unregistered CommenterShane
Happy Birthday to Paul "P$" Coviello. All the best man. Come back to workout soon
October 15, 2008 | Unregistered CommenterShane
Back Squat275x3, 295x3, 310x3, 315x2, 275x3

Accessory WOD: 9:12

First time doing a WOD with double unders as RX'd (although only kinda sorta since I counted attempts). The ring pushups were a welcome relief from smacking myself in the leg with a jump rope.
October 15, 2008 | Unregistered CommenterJeremy
That looks like fun.

Sub: 10 hours in the office, shopping for mexican vanilla and competitively priced, quality tequila. Accessory: venison fajita in achiote (= amazing), tequila, habanero.

Seriously though, I can't wait to get back to eating heavy stuff and lifting a zone diet. Do you know how much sugar they eat down here?
October 15, 2008 | Unregistered CommenterAdam
Gilson's done another cool interview this time with Brian Mackenziehttp://www.againfaster.com/articles/brian-mackenzie-pain-is-my-companion.html

He talks about crossfitendurance.com, the POSE certs, and running in general.
October 15, 2008 | Unregistered CommenterJeremy
Adam - Venison fajita?! Come on man, that sounds so much better than double unders and ripped calluses.

Anyway, isn't there a pyramid you can climb? For time?

Way to go Jeremy and David for stepping up their DU game.... I had slightly better luck with those crappy things myself.

Happy bday P$!! Looking forward to seeing you blow it away this weekend!
October 16, 2008 | Unregistered CommenterMargie
Dear Diary,It's only 2.5 hours after doing squats and I'm already sore. A new worlds record??

5x5 @ 135lbs. Felt like I might have been able to go a bit higher, but I'm glad I didn't with the way I feel now.
October 16, 2008 | Unregistered CommenterConrad K

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