« Brooklyn Beginners | Main | WOD 1.26.07 »
Sunday
Jan272008

WOD 1.27.07

"Fran"

21-15-9 Reps of:
95 lb. Thrusters
Pull-Ups

We will be doing the CrossFit Total on Wednesday. Rest up for the meet.



Heat 1: Charmel, Kevin, Margie, Jeremy and Yoon

Reader Comments (3)

David, I'm so glad to have stopped by. You've got a great setup going at the Lyceum.

Also, I forgot to say thank you to everyone who gave me words of encouragement while I was struggling to finish.
January 27, 2008 | Unregistered CommenterYoon
Excellent, I've been looking forward to doing the CrossFit total. I'll be there.
January 27, 2008 | Unregistered CommenterErik K
Yoon - nice job pushing through! Always awesome to see people working to their limits.Was going to take a break this week, but the Total might lure me in.
January 28, 2008 | Unregistered CommenterMargie

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>