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Saturday
Jan262008

WOD 1.26.07

Overhead Squat
5-5-5-5-5

Today's Warm Up included 3 variations of the following movements:
Sandbag Squats (Shouldering, Zercher, Jumping)
Abmat Situps (Standard, OH with PVC, OH and Janda)
Kettlebell Swings (30 Reps, Heavy Low Reps/ Light High Reps, Single Arm)


Margie squats 75x5

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