« Foundations: Buying Groceries | Main | MLK »
Wednesday
Jan232008

WOD 1.23.07

Clean
3-3-3-3-3

Beginners unfamiliar with the full Clean worked on their Hang Power Clean.


David does a 100 lb. Turkish Get Up

Reader Comments (1)

WOW David - looks good, I am impressed.
January 24, 2008 | Unregistered CommenterJamie

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>