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Sunday
Jan202008

WOD 1.20.07

Tabata Interval
Box Jumps  26"
Push Press  45 lbs.
Abmat Sit-Ups

Sum the lowest reps from each movement for your score.

Skill:
Dumbbell, Kettlebell or Barbell Turkish Get Ups.


10,9,8,7,6,5,4,3,2,1...

Reader Comments (1)

Thanks for the workout David! Allison NYC thanks for the instruction on my clean form. I can't wait to make it back out to the slope for another workout.

I uploaded the video to youtube and my blog.Youtube link:http://www.youtube.com/watch?v=RkskyxORoqg

My blog:http://pushpersonalfitness.blogspot.com/
January 21, 2008 | Unregistered CommenterP$

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