If you can see this, your browser doesn't understand iframes. to the widget.
Login | Register
3 Rounds For Time of:25 Slam Balls (30 lbs)25 Power Cleans (135 lbs)25 Uneven Grip Pull-Ups
Exercise demos and descriptions courtesy of Catalyst Athletics:Slam BallPower CleanUneven Grip Pull-Ups
Overhead Abmat Sit-ups
Notify me of follow-up comments via email.