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Wednesday
Jan162008

WOD 1.16.07

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5


John Sets up a heavy Press.

Reader Comments (2)

Thanks for the great instruction and motivation tonight David. I love getting into the nitty gritty of this stuff. And congrats AllisonNYC on your first class! Job well done. Looking forward to the food/nutrition posts... my other true obsession.
January 16, 2008 | Unregistered CommenterMargie
it was great having Allison head the class, she did a great job!
January 17, 2008 | Unregistered Commenterjohn c

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