Max Rounds in 12 Minutes of:
10 DB Power Snatch (each arm)
10 DB Lunges (each leg)
Today was CrossFit South Brooklyn's Biggest class yet with 14 athletes! Great to see so many familiar faces and a few new ones! Your homework for this week is to work on your Pressing Snatch Balance. Feel free to use a PVC, Dumbbells or if your mechanics are sound, a Barbell.
Charmel gets a taste of the rings.