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Sunday
Dec302007

WOD 12.30.07

"Fran"
21-15-9 reps for time of:

Thrusters 95#'s
Pull-Ups

Thrusters can easily be scaled by decreasing the load on the bar. Some modified weights we used today included 75lbs, 45lbs, and 15lbs.  It is in the athlete's best interest to choose a weight that he or she can manage with good form.  Technique, Consistency Then Intensity.


Heat 1 of 3 from today's "Fran" workout.

Reader Comments (1)

Have a happy and healthy new year, David!

You're going to have an amazing year. Wishing you all the best.
January 1, 2008 | Unregistered CommenterKeith W.

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