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Saturday
Dec152007

WOD 12.15.07

10-9-8-7-6-5-4-3-2-1 Reps of:
Dumbbell Hang Power Clean
Push Press
Overhead Squat

Bear Crawl

Each of the three lifts done in sequence is counted as one rep.  Follow each set with a Bear Crawl across the Lyceum.


Jeremy makes it look easy.

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