« WOD10.14.07 | Main | WOD10.10.7 »


Max Rounds in 20 Minutes of:
100 Jump Ropes
20 Lunges
20 Knee To Elbows
10 Burpees

We also worked 3 heats of 200meter Sprints

Jamaal, Jamie, John, Erik

Reader Comments (1)

Thanks for the workout David. Great park, great instruction! Jamaal is lighting fast on the 200M runs. All I saw were silver streaks, that used to be his feet while I trailed behind him.Paul
October 17, 2007 | Unregistered CommenterP$

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>