Tough Titsday Powerlifting Meet V
To the ladies of CFSBK:
We are hosting our fifth powerlifting meet!
What: 3 attempts at a 1 rep max of Backsquat, Bench Press and Deadlift
When: January 12, 2014 at 2:30pm; weigh in and registration at 1pm; rules review at 2pm
Who: SBK women who have been attending group classes for at least 4 months
How much: $25
Bonus: Celebrate post meet with your fellow lifters and friends. Drinks on us!
25 spots available. Registration deadline is January 5, 2014.
Each woman will have 3 attempts to hit a max single in Squat, Bench and Deadlift, in that order. All lifters will make their attempts in each lift before moving to the next.
First, second and third place winners will be awarded in each weight class based on total combined weight of best lifts.
There will be 4 weight classes:
Pixies: Under 125
Broads: Over 156
In the event of a tie, lowest weight wins.