Upcoming Events

Thursday
Jun182015

08/02/2015 Subway Series: CrossFit Queens

Another year has gone by, and it's time once again for an NYC affiliate throwdown: the fifth annual Subway Series! All NYC affiliates are invited to participate -- the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year!

Event Schedule
Sunday, August 2nd, 9am: CrossFit Queens
Sunday, August 9th, 12pm: CrossFit Virtuosity
Sunday, August 16th, 12pm: CrossFit Long Island City
Sunday, August 23th, 12pm: CrossFit South Brooklyn 

Scoring
Scoring will work "Open-style": top 3 male and top 3 female athletes from each affiliate will score based on their place finish in each event. Athletes may score in any event regardless of attendance at other events. 

The ultimate series winner will be the affiliate with the least points after all 4 events have been completed. In the event of a tie, a 5th tie-breaking event will be held. 

As last year, an Rx division and Scaled division trophy will be awarded. 

Registration
All athletes MUST register for each individual event in advance via EventBrite in order to participate. Each event will be capped at 100 total participants, so we strongly advise you to register early. 

REGISTER HERE

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Thursday
Jun182015

08/09/2015 Subway Series: CrossFit Virtuosity

Another year has gone by, and it's time once again for an NYC affiliate throwdown: the fifth annual Subway Series! All NYC affiliates are invited to participate -- the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year!

Event Schedule
Sunday, August 2nd, 9am: CrossFit Queens
Sunday, August 9th, 12pm: CrossFit Virtuosity
Sunday, August 16th, 12pm: CrossFit Long Island City
Sunday, August 23th, 12pm: CrossFit South Brooklyn 

Scoring
Scoring will work "Open-style": top 3 male and top 3 female athletes from each affiliate will score based on their place finish in each event. Athletes may score in any event regardless of attendance at other events. 

The ultimate series winner will be the affiliate with the least points after all 4 events have been completed. In the event of a tie, a 5th tie-breaking event will be held. 

As last year, an Rx division and Scaled division trophy will be awarded. 

Registration
All athletes MUST register for each individual event in advance via EventBrite in order to participate. Each event will be capped at 100 total participants, so we strongly advise you to register early. 

REGISTER HERE

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Thursday
Feb052015

08/16/2015 CFSBK Kids Club at 9am

CFSBK Kids Club: Sundays at 9am 

Want to come to class on Sundays but can't find a babysitter? Let CFSBK Kids Club help! This one hour drop-off program is designed for children ages 3 to 8, and will keep them engaged with hands-on activities. While you're working out, your child(ren) will have the opportunity to explore arts & crafts, science experiments, games, and movement activities. You'll get peace of mind and they get an hour jam packed with FUN!   

When: Sundays at 9am
Cost: 1st child - $10/child (take 20% off for the older child when siblings are registered together)
5 Pack - $40/child (1 child), $55/siblings (2 children). Purchase packages here.
RSVP Required (at the Front Desk), capped at 8 children

Please note that CFSBK Kids' Club is a separate program from CrossFit Kids. 

Questions? Email Janelle [at] CrossFitSouthBrooklyn.com

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Thursday
Jun182015

08/16/2015 Subway Series: CrossFit Long Island City

Another year has gone by, and it's time once again for an NYC affiliate throwdown: the fifth annual Subway Series! All NYC affiliates are invited to participate -- the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year!

Event Schedule
Sunday, August 2nd, 9am: CrossFit Queens
Sunday, August 9th, 12pm: CrossFit Virtuosity
Sunday, August 16th, 12pm: CrossFit Long Island City
Sunday, August 23th, 12pm: CrossFit South Brooklyn 

Scoring
Scoring will work "Open-style": top 3 male and top 3 female athletes from each affiliate will score based on their place finish in each event. Athletes may score in any event regardless of attendance at other events. 

The ultimate series winner will be the affiliate with the least points after all 4 events have been completed. In the event of a tie, a 5th tie-breaking event will be held. 

As last year, an Rx division and Scaled division trophy will be awarded. 

Registration
All athletes MUST register for each individual event in advance via EventBrite in order to participate. Each event will be capped at 100 total participants, so we strongly advise you to register early. 

REGISTER HERE

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Thursday
Jun182015

08/23/2015 Subway Series: CrossFit South Brooklyn

Another year has gone by, and it's time once again for an NYC affiliate throwdown: the fifth annual Subway Series! All NYC affiliates are invited to participate -- the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year!

Event Schedule
Sunday, August 2nd, 9am: CrossFit Queens
Sunday, August 9th, 12pm: CrossFit Virtuosity
Sunday, August 16th, 12pm: CrossFit Long Island City
Sunday, August 23th, 12pm: CrossFit South Brooklyn 

Scoring
Scoring will work "Open-style": top 3 male and top 3 female athletes from each affiliate will score based on their place finish in each event. Athletes may score in any event regardless of attendance at other events. 

The ultimate series winner will be the affiliate with the least points after all 4 events have been completed. In the event of a tie, a 5th tie-breaking event will be held. 

As last year, an Rx division and Scaled division trophy will be awarded. 

Registration
All athletes MUST register for each individual event in advance via EventBrite in order to participate. Each event will be capped at 100 total participants, so we strongly advise you to register early. 

REGISTER HERE

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Thursday
Feb052015

09/13/2015 Strength Cycle Total

Strength Cycle Total on Sunday, September 13, 2015

Coach Jeremy's and Coach Margie's Strength Cyclers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the back squat, press, and deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!

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Tuesday
Jun232015

10/25/2015 Starting Strength Fall Classic

Starting Strength Fall Classic

On Sunday, October 25th, 2015, CrossFit Gantry will host the 2015 Starting Strength Fall Classic. The Fall Classic is a strength meet where competitors have three attempts to establish a one-repetition maximum effort on the squat, press, and deadlift. This meet is held conjunction with gyms around the US and Canada on the same weekend and the results are combined to announce a national winner for the men, women, and teams. The team competition is new for this year. The national winners receive a free spot to a Starting Strength Seminar and the national team winner receives a York B&R Barbell. As with last year, masters athletes are automatically entered in both the open competition and the masters division. The cost for the meet is $69, which includes a beautifully designed American Apparel T-shirt that was a hit last year. A lifting or wrestling singlet is required for the competition.

Where: CrossFit Gantry, LIC
When: Sunday, October 25, 2015 8:30am-5pm

REGISTER HERE

Previous competitions have sold out quickly, with the last one filling up in less than three weeks. The meet rules are available here for your perusal. I hope to see you there!

Everyone is welcome and spots will fill up fast, so sign up soon! If you are also interested in competing as a CFSBK team member, contact Margie [at] CrossFitSouthBrooklyn.com.

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