Upcoming Events


12/06/2015 Strength Cycle Total

Strength Cycle Total on Sunday, December 6, 2015

Coach Jeremy's and Coach Margie's Strength Cyclers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the back squat, press, and deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!



12/12/2015 CrossFit Hoboken Winter Challenge 8.0

CrossFit Hoboken Winter Challenge 8.0 

Event Overview

Registration: Sign up Here!
Location: CrossFit Hoboken located at 38 Jackson Street in Hoboken, NJ (2nd Floor) (See Map)
Time: Day of Check-in begins Saturday December 12th at 7:30am (First WOD to begin at 9:00 am)
Divisions: Mens RX/ Womens RX & Mens Scaled / Womens Scaled 

Get more details HERE.

Email Coach MeLo at Melissa [at] CrossFitSouthBrooklyn.com if you sign up. She’s coordinating rides!

The Workouts

Event 1: 7  min Ascending Ladder
Shoulder to Overhead
Box Jumps

If you finish the round of 12, MAX MU’s in remaining time (Rx)
If you finish the round of 12, MAX Toes-thru-Rings in remaining time (Scaled) 

Rx = 185/125
Scaled = 135/95 

Rx = 30/24
Scaled = 24/20 

Event 2: Deadlift/Clean Ladder
30 secs per station: complete 2 Deadlifts + 1 Full Clean (Muscle, Power, Squat, or Split) 

Men’s Rx weights:
135, 165, 185, 205, 225, 245, 265, 285, 305, 325, 345, 365, 385

Women’s Rx weights:
95, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225 

Men’s Scaled Weights:
95, 115, 135, 155, 165, 175, 185, 205, 225, 245, 265, 285, 305

Women’s Scaled Weights:
75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195 

Partial Points for completed deadlifts will be counted.

Event is scored by Total Weight. 

Event 3: Isabella 5 min time cap
10 Snatches
10 Lateral Bar Hopping Burpees
10 Snatches
10 Lateral Bar Hopping Burpees
10 Snatches
10 Lateral Bar Hopping Burpees 

Rx = 135/95
Scaled = 95/65 

2 mins:
1 Min: Max Cal Row
1 Min: Max Rope Climbs 

**10 second transition time**

Athletes can choose which order to perform floaters, but they must be completed back-to-back.

Each floater (row & rope climbs) are scored as two separate events, worth 1/2 event each

Floaters must be completed AFTER you complete your FIRST wod, and BEFORE you complete your LAST wod.



12/12/2015 Star Wars Movie Marathon

Star Wars Movie Marathon

Crossfit South Brooklyn is hosting a Star Wars movie marathon! Come dressed as your favorite character and bring along Star Wars snacks to share. We'll be showing movies 4, 5, and 6 starting at 3 PM on December 12th.



2/28/2016 C.R.A.S.H.-B. World Indoor Rowing Championship


C.R.A.S.H.-B. World Indoor Rowing Championship

When: Sunday, February 28th, 2016 at Boston University’s Agganis Arena.



3/5/2016 Iron Maidens Raw Open 2016

SAVE THE DATE: March 5, 2016 at CrossFit South Brooklyn


CrossFit South Brooklyn’s all-female powerlifting competition returns for the second year. Up to 60 lifters will test their one rep maxes in the Back Squat, Bench Press and Deadlift. Prizes will be awarded to the top three Totals in each weight class. This is an exceptional day showcasing a community of strong women. We encourage lifters at all experience levels to compete!

This year, we are thrilled to partner with Grace Outreach, a Bronx based nonprofit that works with women to further their education and gain financial independence. Through competitors’ fundraising efforts, we will create the first annual Iron Maidens Stay Strong Scholarship to assist low-income women in paying for their college tuition.

Registration will open December 14, 2015. Last year, we sold out in 3 days, so mark your calendars now!