Please post your experiences/recommendations training at gyms in this region. Please post with the gym name, city and state as your post title. For example:
"CrossFit South Brooklyn, NY, NY"
I don't see a place to add a post title without doing an entirely new post rather than just replying to this one?
CrossFit Kennesaw, Kennesaw, GAA friend of mine goes to this box about 20 miles outside of Atlanta. I've had many mediocre to downright bad experiences at other affiliates but this is one of the best I've been to. The owner, Chris Shewmaker, was coaching my class and he was very much like DO and his crew in that he was vigilantly paying attention to athletes, giving cues on form during the WOD, and insisting that a less experienced athlete stop the movement he was doing when it was clear that he was rounding his back and setting himself up for an injury. It's a bit out of the way if you're in downtown Atlanta, but if you have a car I think it's worth the drive.
Crossfit Downtown Atlanta/ATL Barbell
This is is a very spacious box with friendly folks and decent coaching. I would recommend it for dropping in. They structure their classes similar to ours-- a warm up, a lift, and a WOD. I stayed at the CNN Center for work and was able to run to this location since I didn't have a car. I would come here again.
Asheville Barbell Club, Asheville NC
As the name suggests, this is not a crossfit box but a barbell club. It is tiny; picture a little mini gym inside a storage facility, but they have about 6 platforms and weights in pounds and kgs. They are a very small group of people that train together during open gym hours, and are very friendly. Most of them focus on oly lifts rather than power lifting. I have dropped in here several times over the years and they have never made me pay. It is kind of hard to find but if you have a GPS on your car shouldn't be an issue.
Crossfit Spartanburg, Spartanburg, SC
Great vibe at this gym and super welcoming. Started with warmups and then either a lift or a gymnastic movement followed by a WOD. The WODs were always really intense but in the way that makes you glad you did it afterwards. Also really affordable on the road. $30 for an unlimited week of classes.
CrossFit Nola, New Orleans, LA
The programming is pretty standard CrossFit in that it really is constantly varied (unlike SBK which does introduce some elements of consistency from week to week so that you have enough repeated exposures to learn and improve at certain lifts and movements). Which is not a bad thing if you're traveling, just know that you won't know what to expect. They have several spaces in the city right now -- I can comment only on the Magazine Street location, which had just opened when I went in December. The early-morning class was practically empty, which meant there was plenty of encouragement and personal attention from the coach. Would definitely come here again!
CrossFit 404 in Atlanta:
Pretty solid programming with a strength or skill section before a WOD every day. Similar to what we do in that regard. They were doing some percentage-based volume bench press work the day I was there.
Could have used a little more instruction on some of the points of the lift and they had us self-select bar pairings, which was kind of weird for me since I had no idea what anyone else would be lifting. Metcon was 4 rounds of 3 cleans, 6 front squats, 9 deadlifts, 400m run at 185#. Pretty rough, but well put together. The coach also made sure people picked a weight they could do unbroken for the most part, which was good for that kind of WOD.
Would definitely come here again!
Crossfit Kings Point in Orlando, FLhttp://crossfitkingspoint.com/
Great space (once I found it - very tucked away in an office park). Huge space, and both times I came in, there was a bunch of pickup hoops going on; nice vibe. Great coaching and programming - they also had great equipment. But, it's hard to say nice things about wallballs. Still, they do it right.
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