Personal Training


Privates are individualized sessions designed to address your specific needs. Your Coach will work with you to assess those needs and help you establish movement competency while building a base of strength and conditioning. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. You can also use Personal Training to individually prepare you for our general Group classes.  Additionally, we also offer semi private and small group training.


To get started with Personal Training, please contact us with your availablity and goals today!
To view our rates, please visit our online store here.

There is a 24 Hour Cancellation Policy on all PT sessions.  Cancellation within 24 hours of the scheduled session will result in a charge.

Individuals with significant health or orthopedic issues are strongly encouraged to start with Personal Training